Tania Menachegani K, MS, RDN

Meet Tania – Founder of RDY Nutrition

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At RDY Nutrition, Tania is dedicated to empowering individuals to reach their best selves through expert nutrition guidance. As a Registered Dietitian Nutritionist (RDN), she combines science-backed strategies with real-world experience to help you achieve your health and performance goals.

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📚 Education & Credentials

• 🎓 Registered Dietitian Nutritionist (RDN)

• 🥼 Master’s Degree in Human Nutrition (M.S.)

• 🍎 Bachelor’s Degree in Nutrition & Dietetics (B.S.)

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💼 Professional Experience

• 🏆 Former director of Division I Sports Nutrition at California State University, Northridge (CSUN)

  • Led the nutrition program for 19+ teams and 340+ collegiate athletes

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• 🏥 Clinical & Outpatient Dietitian at Kaiser Permanente

  • Provides medical nutrition therapy within one of the largest healthcare organizations in the U.S.

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• 📊 Expert in body composition analysis

  • Specializing in BOD POD and InBody testing with detailed interpretation

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💡 Areas of Expertise:

• 🍽️ Healthy weight management & disordered eating recovery

• 🏋️‍♀️ Performance nutrition for active individuals, high school, collegiate, and professional athletes

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🏊‍♀️ Athlete-Turned-Nutrition Expert
Tania knows the demands of sports firsthand as a swimmer and water polo player. With over 10 years of experience in aquatics, she has a deep understanding of the physical and nutritional needs required for hydration, endurance, and recovery. This unique background allows her to effectively guide athletes in optimizing their performance both in and out of the water.

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With a passion for evidence-based nutrition and a personalized approach, Tania is here to support you every step of the way on your health and performance journey!